Post by Mark on Nov 30, 2006 16:46:29 GMT -8
I TOOK THIS OFF OF ANOTHER MESSAGE BOARD. THOSE OF YOU WITH 12-14 YEAR OLD SHOULD THINK ABOUT CHECKING THIS OUT
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N O R T H E R N C A L I F O R N I A
E L I T E A L L-S T A R C A M P
P i t c h e r/C a t c h e r C l i n i c
(12-14 Year-Olds)
Featuring Rob McDonald
HEAD COACH - MURRAY STATE UNIVERSITY
Coach Rob McDonald is a nationally recognized baseball clinician, having been a featured speaker at several presentations, including the American Baseball Coaches Association National Convention, the Texas High School Baseball Coaches State Convention, and the Ontario Baseball Association. He has also published a "Catching Skills and Drills" instructional video and “Collegiate Baseball’s Outline for Coaching Catchers.”
Throughout the years, Northern California Elite All-Star Camp has featured top caliber instructors that have included Coach McDonald, AJ Hinch (Stanford/Oakland A's), Mike Kirby (Asst. Coach-Cal State Fullerton), and Troy Buckley (Asst. Coach-Santa Clara University) as well as notable High School coaches John Diatte (Valley Christian High), Michael Luna (San Benito High), and Baseball America's 1990's 'Coach of the Decade' Rich Hofman (Miami-Westminster Christian).
Northern California Elite All-Star Camp is committed to providing top-flight instructors to its participants and will again assemble a outstanding group of coaches for its 2006 Pitcher/Catcher Clinic. This year's clinic will be held Sunday DEC 10th @ Sobrato High School in Morgan Hill.
CLINIC FEE: $55.00
Registration is limited. Those interested in attending this year's 'Pitcher/Catcher Clinic' send email: NorCal_Elite_Camp@yahoo.com
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
PITCHER/CATCHER CLINIC
Sunday DEC 10th
S O B R A T O H I G H S C H O O L
(12-14 Year-Olds)
10:00-10:10 INTRODUCTION
10:10-10:20 STRETCH
PITCHERS
10:20-10:40 Camp Overview-'Big 5'
10:40-11:00 DELIVERY FROM CATCHER'S VIEW
11:00-11:45 DELIVERY DRILLS
1) Knee Drill (Fastball Grips) 5 min.
2) Power Drill 10 min.
3) Power-Break Drill 10 min.
4) Glide to Stride 10 min.
5) Balance 10 min.
11:45-12:00 B R E A K
12:00-12:15 WIND-UP MACHANICS-'5 Clap & 4 Clap'
PITCHER'S STATIONS
12:15-1:35 Group 1: Bullpens to Catchers 20 min.
Group 2: Stretch Deliveries & Picks to 1B 20 min.
Group 3: PFP's (Hop, Flip, Hurry, FAF) 20 min.
Group 4: Change-Ups & Breaking Balls 20 min.
1:40-2:00 LONG TOSS-THROWING CONTEST
CATCHERS
10:20-10:30 PUTTING ON THE GEAR
10:30-10:50 SIGNAL STANCE-Giving Signs & Location
10:50-11:10 RECEIVING STANCE-Shift to Catching Stance
1.) No one on base-hand behind back, squat
2.) Man on base-hand behind glove, crack hips
11:10-11:25 FRAMING DRILLS
1.) Ankle Sway
2.) Dry Frames
3.) Flip Drill
4.) Regular Frames
11:25-11:45 BLOCKING
1.) 'Sit & get hit'
2.) Dry blocks
3.) Drop downs w/& without ball
4.) Short & Long blocks
5.) Center, Left & Right
11:45-12:00 B R E A K
12:00-12:15 THROWING DRILLS
1.) One Knee-grips
2.) Power position
CATCHER'S STATIONS
12:15-1:35 Group 1: Bullpens 20 min.
Group 2: Throwing Footwork to 2B 20 min.
Group 3: Fielding Bunts (w/PFP) 20 min.
Group 4: Pop-Ups & Tag Plays 20 min.
1:40-2:00 LONG TOSS-THROWING CONTEST
--------------------------------------------------------------------------------
N O R T H E R N C A L I F O R N I A
E L I T E A L L-S T A R C A M P
P i t c h e r/C a t c h e r C l i n i c
(12-14 Year-Olds)
Featuring Rob McDonald
HEAD COACH - MURRAY STATE UNIVERSITY
Coach Rob McDonald is a nationally recognized baseball clinician, having been a featured speaker at several presentations, including the American Baseball Coaches Association National Convention, the Texas High School Baseball Coaches State Convention, and the Ontario Baseball Association. He has also published a "Catching Skills and Drills" instructional video and “Collegiate Baseball’s Outline for Coaching Catchers.”
Throughout the years, Northern California Elite All-Star Camp has featured top caliber instructors that have included Coach McDonald, AJ Hinch (Stanford/Oakland A's), Mike Kirby (Asst. Coach-Cal State Fullerton), and Troy Buckley (Asst. Coach-Santa Clara University) as well as notable High School coaches John Diatte (Valley Christian High), Michael Luna (San Benito High), and Baseball America's 1990's 'Coach of the Decade' Rich Hofman (Miami-Westminster Christian).
Northern California Elite All-Star Camp is committed to providing top-flight instructors to its participants and will again assemble a outstanding group of coaches for its 2006 Pitcher/Catcher Clinic. This year's clinic will be held Sunday DEC 10th @ Sobrato High School in Morgan Hill.
CLINIC FEE: $55.00
Registration is limited. Those interested in attending this year's 'Pitcher/Catcher Clinic' send email: NorCal_Elite_Camp@yahoo.com
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
PITCHER/CATCHER CLINIC
Sunday DEC 10th
S O B R A T O H I G H S C H O O L
(12-14 Year-Olds)
10:00-10:10 INTRODUCTION
10:10-10:20 STRETCH
PITCHERS
10:20-10:40 Camp Overview-'Big 5'
10:40-11:00 DELIVERY FROM CATCHER'S VIEW
11:00-11:45 DELIVERY DRILLS
1) Knee Drill (Fastball Grips) 5 min.
2) Power Drill 10 min.
3) Power-Break Drill 10 min.
4) Glide to Stride 10 min.
5) Balance 10 min.
11:45-12:00 B R E A K
12:00-12:15 WIND-UP MACHANICS-'5 Clap & 4 Clap'
PITCHER'S STATIONS
12:15-1:35 Group 1: Bullpens to Catchers 20 min.
Group 2: Stretch Deliveries & Picks to 1B 20 min.
Group 3: PFP's (Hop, Flip, Hurry, FAF) 20 min.
Group 4: Change-Ups & Breaking Balls 20 min.
1:40-2:00 LONG TOSS-THROWING CONTEST
CATCHERS
10:20-10:30 PUTTING ON THE GEAR
10:30-10:50 SIGNAL STANCE-Giving Signs & Location
10:50-11:10 RECEIVING STANCE-Shift to Catching Stance
1.) No one on base-hand behind back, squat
2.) Man on base-hand behind glove, crack hips
11:10-11:25 FRAMING DRILLS
1.) Ankle Sway
2.) Dry Frames
3.) Flip Drill
4.) Regular Frames
11:25-11:45 BLOCKING
1.) 'Sit & get hit'
2.) Dry blocks
3.) Drop downs w/& without ball
4.) Short & Long blocks
5.) Center, Left & Right
11:45-12:00 B R E A K
12:00-12:15 THROWING DRILLS
1.) One Knee-grips
2.) Power position
CATCHER'S STATIONS
12:15-1:35 Group 1: Bullpens 20 min.
Group 2: Throwing Footwork to 2B 20 min.
Group 3: Fielding Bunts (w/PFP) 20 min.
Group 4: Pop-Ups & Tag Plays 20 min.
1:40-2:00 LONG TOSS-THROWING CONTEST